Quercetin

Functional Foods at Farmers Markets - Week Nineteen

Functional Foods at Farmers Markets - Week Nineteen

Onion (Allium cepa)

These beautiful round bulbs were brought to North America by Christopher Columbus and, today, continue to give us wonderful flavor and fabulous nutritional benefits.

Functional Foods at Farmers Markets - Week Six

Functional Foods at Farmers Markets - Week Six

We’re starting to see apples at the farmers markets and will continue to see them throughout the next few months.

As you enjoy that first crispy bite into one, with the sweet juice gently trickling down your hand, you can imagine using this year’s apple crop for baking a sweet treat or a savory dinner, as a base for a delicious salsa, a rosy colored batch of beautiful applesauce, or to make a tasty and calorie friendly smooth apple butter.