Nutrition Beat Blog
By Registered Dietitian, Susannah Baldock, MS, MPH, RD, LDN
Recently, a loyal blog follower submitted an inquiry about olive oil and her questions led to this week’s blog. She was interested in knowing how to choose the best olive oil product in relation to what kind of food she is making and putting it in, what method of cooking she is using it for, and which type of olive oil provides the most health benefits.
Water is one of the six nutrients, along with carbohydrates, minerals, vitamins, lipids (fats), and proteins. It also happens to be one of the most abundant elements found in the human body, about 60% of our total body weight. Water is one essential nutrient we can only last a few days without because of how much the body needs and is unable to make for itself.
