The Dietary Guidelines for Americans (DGA) 2015-2020 are worth taking a look at whether or not you're a health professional or a consumer.
I've put together some slides and other resources to provide a quick overview and tools to help you incorporate the healthy DGA recommendations into each day.
Have fun!
DGA Nutrition Education Resources
Website Resources:
AND (Academy of Nutrition and Dietetics) Learn about the 2015 Dietary Guidelines for Americans: http://www.eatright.org/resource/food/nutrition/dietary-guidelines-and-myplate/learn-about-the-2015-dietary-guidelines
CDC: Aerobic, Muscle- and Bone-Strengthening: What Counts? For children and adolescents: https://www.cdc.gov/physicalactivity/basics/children/what_counts.htm
CDC How much physical activity do older adults need? What counts?: https://www.cdc.gov/physicalactivity/basics/older_adults/index.htm