Food Trends

Functional Foods at Farmers Markets - Week 15

Functional Foods at Farmers Markets - Week 15

Radishes have been available at the farmers markets for quite a few weeks. This week we are focusing on them for a really special reason, Vinny and Giada, my two adorable grandchildren. 

Functional Foods at Farmers Markets - Week Two

Functional Foods at Farmers Markets - Week Two

This week in northern Illinois we should be able to find some good looking rhubarb. In the U.S., rhubarb is traditionally featured in pies, jams, crumbles, breads, and other sweet foods.

THERE ARE MANY SWEET AND SAVORY WAYS TO PREPARE RHUBARB AND, NUMEROUS REASONS TO FIT RHUBARB INTO YOUR DAILY EATING PATTERN AS A “FUNCTIONAL FOOD.”

Dietary Fat: Friend or Foe?

Dietary Fat: Friend or Foe?

Dietary Fat