https://therovingdietitian.com/news-nosh-blog daily 0.75 2023-02-24 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1467070813144-CKVH4DVKWMWZSTY09WDX/IMG_3840.jpg Nutrition Beat Blog https://therovingdietitian.com/news-nosh-blog/2017/11/28/update monthly 0.5 2017-11-28 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1511905464279-04SW586A7YLLRND888KF/DSC_0072.jpg Nutrition Beat Blog - Update! https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1511905731456-BK39BFT4ZKD6OHO3R6YM/received_10210844911774935.png-3.jpg Nutrition Beat Blog - Update! https://therovingdietitian.com/news-nosh-blog/2017/11/14/plant-based-diet-full-time-part-time-sometimes monthly 0.5 2017-11-15 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1510698756642-5ULF2WXQAGIWJ4HVORQA/exclamation-point-2620929_640.jpg Nutrition Beat Blog - Plant Based Diet - Full-time, Part-time or Sometimes https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1510701647399-JSUF3LLI0YVZR3EIDCK2/tofu-1786318_640.jpg Nutrition Beat Blog - Plant Based Diet - Full-time, Part-time or Sometimes (Picture above includes the blocks of Tofu, root vegetables, cranberry, and other assorted fruits/veg) Plant-Based Foods Include Legumes, Nuts, Seeds, Whole Grains, Vegetables, Fruits https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1510701917261-7Q3BRXQBVL15UUIOX0FF/Slide1.png Nutrition Beat Blog - Plant Based Diet - Full-time, Part-time or Sometimes https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1510701955183-LSMRBXBKJN6KRN4Z6YJF/Slide2.png Nutrition Beat Blog - Plant Based Diet - Full-time, Part-time or Sometimes https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1510701982817-WLPFFNIR8ORVLDPLH6IP/Slide3.png Nutrition Beat Blog - Plant Based Diet - Full-time, Part-time or Sometimes References 1 and 2 at the very end of the blog https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1510702010767-WG0TPF10PUEAVU22OID7/Slide4.png Nutrition Beat Blog - Plant Based Diet - Full-time, Part-time or Sometimes https://therovingdietitian.com/news-nosh-blog/2017/11/7/kitchen-creations-with-v-g monthly 0.5 2017-11-07 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1510086971017-YBGFFJC23BFPKZ48ZO6C/banner-1165975_640.jpg Nutrition Beat Blog - V & G Kitchen Creations https://therovingdietitian.com/news-nosh-blog/2016/10/26/pumpkin-power-jb4kr monthly 0.5 2017-11-02 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1477505184421-76565CIOPQUS99O78R9L/image-asset.jpeg Nutrition Beat Blog - Pumpkin Power https://therovingdietitian.com/news-nosh-blog/2017/10/7/functional-foods-at-farmers-markets-week-twenty-two monthly 0.5 2017-10-10 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1507412430256-02XJ9KECUO4NW03N8LBQ/Header+red-cabbage-2747356_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Twenty-Two https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1507413134468-UANSRV4LWFYYDIOT1TSW/4+red-cabbage-383409_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Twenty-Two - Antioxidants Red cabbage is loaded with the flavonoid anthocyanin that provides the beautiful red color. Anthocyanins are antioxidants that lower the risk for many types of cancer, cardiovascular disease and inflammation throughout the body. https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1507413311125-5FMWY1QNNO8BWUWM15DL/2+red-cabbage-1338061_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Twenty-Two - Purple Power Studies have shown that as the amount of red cabbage you eat increases, the higher the antioxidant levels in your blood becomes. This is great news because it means that your cardiovascular system benefits from lower rates of inflammation caused by oxidation and improved total and LDL cholesterol levels. https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1507413452367-E5M7KG0CWPEJ5YE9DQRP/3+vegetables-700039_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Twenty-Two - Remember Some studies have shown that cruciferous vegetables, such as cabbage, can be beneficial for the memory. https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1507415658090-59BTAY12344JMXZPWZLU/1+red-cabbage-1931731_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Twenty-Two - Impressive! A very large study in Sweden found that people that ate at least one serving of cabbage per week had a significantly lower risk for pancreatic cancer. https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1507415323943-R055LXFV622L2TCI11IG/6+red-cabbage-2159547_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Twenty-Two - Science Fun Fact   The red color (anthocyanin) in cabbage can be used to determine if the soil or the cooking environment is more alkaline (non-acidic) or acidic. Red cabbage likes to grow in more acidic soil so, the more acidic the soil is, the darker red the cabbage is. That’s why we see ranges from red to deep purple and, almost black. When red cabbage is cooked in a more alkaline environment it can turn a blue or greyish color. To keep the vibrant red color, simply add some acid such as lemon or vinegar. https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1507415509443-9156S8LJZHSAEBXG6RHR/Nutrition+Facts.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Twenty-Two This low-calorie, low-carb serving of raw red cabbage provides huge amounts of vitamin C, along with great amounts of fiber, vitamins A & K and a bit of vitamin B6, manganese, potassium, thiamin, riboflavin, folate, selenium and more! https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1507414418461-ATYTI44O0IEWISIB824D/steam+kitchen-345707_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Twenty-Two - Be Gentle Even though there are many ways to prepare red cabbage, it can be overcooked enough to lower some nutrients. To get the most benefits out of red cabbage, it’s recommended to lightly steam it because, too high of heat will diminish some nutrients, like vitamin C, and fiber. https://therovingdietitian.com/news-nosh-blog/2017/10/2/functional-foods-at-farmers-markets monthly 0.5 2017-10-03 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1506980763754-IJCRORL5VF67XFID1IAT/Header+vegetables-488119_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Twenty One https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1507050636679-71APKX3AY6HVL9CKTQDI/1+potatoes-411975_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Twenty One Fiber White (eating the skin) - 7 grams or 26% of daily need (not eating the skin will cost you 5 grams of fiber and other nutrients) Sweet (without skin) - 7 grams or 26% of daily need https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1507050663663-RYKJ7X72YQ81XDZILSBQ/15+sweet-potato-1241696_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Twenty One Vitamin A White – 29.9 IU or 1% of daily need Sweet – 38,433 IU or 769% of daily need https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1507050687508-J5NA3I1DFTSY4W1QKWQD/3+potato-2147541_640.png Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Twenty One Vitamin B6 White – 0.9 mg or 46% of daily need Sweet – 0.6 mg or 29% of daily need https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1507050710470-S2N9G7RGHU54P2J2Q04W/4+potatoes-1637280_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Twenty One Vitamin C White – 28.7 mg or 48% of daily need Sweet – 39.2 mg or 65% of daily need https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1507050733815-5ANE9TX8YKL9R2ATJM84/5+potatoes-522486_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Twenty One Vitamin E White – 0.1 mg or 1% of daily need Sweet – 1.4 mg or 7% of daily need https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1507050755539-IGUML7T4ZNWO7B4LGHN6/6+sweet-potatoes-996_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Twenty One Potassium White – 1600 mg or 46% of daily need Sweet – 950 mg or 27% of daily need https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1507050821087-14YJWPQETEYFTZ65NFX4/12+sweet-2568482_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Twenty One Manganese White – 0.7 mg of 33% of daily need Sweet – 1.0 mg or 50% of daily need https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1507050841451-WN35SJ3VS4EX6MQFEAEW/2+potatoes-2641499_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Twenty One Protein White – 7.5 grams or 15% of daily need Sweet – 4.0 grams or 8% of daily need https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1507050869128-CMEUJ94KPUC9HL6NXUS4/10+potatoes-2146805_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Twenty One Iron White – 3.2 mg or 18% of daily need Sweet – 1.4 mg or 8% of daily need https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1507050893662-O261PJZ78EMM4DVNB5XE/11+potato-706470_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Twenty One Calcium White – 44.8 mg or 4% of daily need Sweet – 76.0 mg or 8% of daily need https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1507050912705-IM3Y9RWLCI53I77TXR1D/13+yam-1804451_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Twenty One Carbohydrates (CHO) & Sugar White – 63 grams CHO and 4 grams Sugar Sweet – 41 grams CHO and 13 grams Sugar https://therovingdietitian.com/news-nosh-blog/2017/9/25/functional-foods-at-farmers-markets-week-twenty monthly 0.5 2017-09-26 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1506375960634-K3LH2X6LF41G6OARBK4H/PIC+1.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Twenty Eastern Market - Detroit MI https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1506376001793-UDEIHFYBPXJXLSFRUAS4/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Twenty Indoor Farmers Market - Central DuPage Hospital, Winfield, IL https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1506383697171-FVREE4NJN86I6OXXB01I/PIC+8+vegetables-2202506_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Twenty https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1506383640315-Q8QCQGM82EI0DNIXNZHV/new+vegetables-1067264_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Twenty https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1506383766263-KK4NK2XAM4G1ZJY6CPT1/pink+turnips-2097780_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Twenty https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1506376968087-2LQGSSN83BRNYXZELBI1/PIC+4+shield-158587_640.png Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Twenty Crucifer is a Latin word that means “cross-bearing.” https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1506377245731-QX7MKH93B6BCPI8IPTUE/PIC+7+cruciferous-vegetable-95556_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Twenty This refers to the four petals of the flowers resembling a cross. https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1506377587400-7QKUE6ZZZ37IBKXWAFOM/PIC+3.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Twenty - Double Duty Both turnips and turnip greens are naturally low calorie while providing a good source of vitamins, minerals, fiber and, a little bit of protein. They pack calcium potassium, vitamin C, niacin and, much more. https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1506381803872-KQPZTCO3C4U0GK01ES1E/PIC+12+Raw+Turnip+Root.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Twenty Turnip Root - prior to cooking https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1506381853952-2YGWZBEDL7NAMDRALMSF/PIC+11+Turnip+greens.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Twenty Turnip Greens - frozen prior to cooking https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1506378044650-0P30FEY9M1YEWDEITESM/PIC+5+turnip-1112888_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Twenty Cruciferous vegetables, such as turnips, offer sulfur-containing compounds in the form of glucosinolates. These have been shown to lower the risk for cardiovascular disease and, many types of cancer. https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1506383910049-X7VQUVVQ1F5TL6OOYMZT/Slide1.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Twenty https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1506378184545-FGHM7YAZV75BFVTKTKI4/PIC+6+Raw+Turnip+Greens.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Twenty Depending on your calorie needs, one cup of raw fresh turnip greens contains approximately 127% of the Vitamin A daily need! This is fantastic news for the maintenance and function of your immunity, heart, lungs, vision, skin, bones and, reproductive organs. https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1506378304335-6W9ZSKR0UK64DOEAYI90/PIC+9+appetite-1239171_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Twenty Cooked turnip root offers a decent amount of fiber which, we know is great for colon health and, regular bowel movements. https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1506378362658-UHC4TCKN2IPA3I9GQ2A9/PIC+10+vegetables-1842486_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Twenty Turnip greens are high in vitamin K that is involved in blood clotting, cardiac muscle, bone and, cartilage. This is great for most everyone unless you’re on a blood thinner which, if you are on one, means you have to closely follow the recommended vitamin K guidelines provided by your medical advisor. Additionally, Cleveland clinic reports that although turnips are sometimes thought to interfere with thyroid function, that is actually not the case. Turnips are one of the cruciferous vegetables that is fine for those with hypothyroidism. For more information visit this link https://health.clevelandclinic.org/2014/09/thyroid-issues-what-you-need-to-know-about-diet-and-supplements/ https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1506383423700-431HHGSJTDIQZRPFMLEM/cow-2739397_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Twenty - Soooo...     The next time we see them at the market, let’s not quickly turnip our noses at turnips! Give them a try and turnip the volume on your root vegetable intake today!! https://therovingdietitian.com/news-nosh-blog/2017/9/18/functional-foods-at-farmers-markets-week-nineteen monthly 0.5 2017-09-19 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1505775650948-GZ4C1DE31OHU56BJOGUX/hanging+onion-538890_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Nineteen https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1505844421432-6KSZ5BIV5FX2JQ0D74LK/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Nineteen https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1505843957916-GLGZTQVQD88MLCGVF9IR/onions-2109437_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Nineteen - Quercetin Onions contain high amounts of this flavonoid antioxidant. Quercetin provides anti-inflammatory benefits by lowering the level of oxidative stress within the body. This is so important because inflammation is often the root cause of many chronic health issues. For example; cardiovascular disease, stroke, type 2 diabetes, metabolic syndrome, many types of cancer, cataracts, rheumatoid arthritis, lower immunity and, more. https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1505777038243-8IY1RI0CQVLZIYDKXC84/onion-880773_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Nineteen - Prebiotic Onions are a natural prebiotic which, can promote a healthy gastrointestinal system by helping the healthy bacteria grow in your intestines. https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1505844009201-6UEL5MFKBLUW0NJKXOPW/onion-2411459_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Nineteen - Surprise! Studies have shown that regular daily onion consumption by women 50 and over, increases overall bone density and, lowers the risk of hip fracture. https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1505844034755-UH1QP8A6IKPNP92SBG4I/onions-2158650_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Nineteen - Cancer Fighter The organosulfur compounds found in onion not only contribute to their fabulous odor and flavor but, studies confirm, that organosulfers act as anti-carcinogens (anti-cancer) to lower the risk of some cancers such as kidney and colon. https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1505844490018-0MOWZUKV01MXW0B6KC9N/spring-onions-780835_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Nineteen - Many Benefits Onions also contain biotin, vitamins C, B6, B1, manganese, fiber, copper, potassium phosphorus and, folate. These help the body: Maintain a healthy metabolism, strong bones, healthy skin, effective antioxidant functions, healthy hemoglobin levels, proper brain, nervous system, and gastrointestinal functions, a strong immunity, effective detoxification processes and, much more. https://therovingdietitian.com/news-nosh-blog/2017/9/12/functional-foods-at-farmers-markets-week-eighteen monthly 0.5 2017-09-14 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1505419992602-OZ76IHDNORU0U0P3YS79/butterfly-2331040_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Eighteen https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1505419235141-CHLRBIKJ29I1NM5EVTSZ/Watermelon+NF+Label+%2819%29.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Eighteen Look how low cal an entire cup of watermelon is. https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1505406121183-MOEPLQZI1A79RLV84317/watermelon-1537270_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Eighteen - Antioxidants Vitamin C & A - maintain healthy vision, wound healing, connective tissue, and imminuty. Lycopene - a carotenoid that gives the red color, lowers risk for heart disease, some cancers and, UV ray skin damage https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1505406146250-WM2GPFQN2RJS8WINFD7G/watermelon-2464875_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Eighteen - Vitamins B1 & B6 B1 (thiamin) - works to keep the electrolytes balanced, all signals firing in the nervous system and, energy production. B6 (pyridoxine) - is involved in enzyme activity used for food metabolism, especially protein and, helps keep the immunity strong. https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1505406170420-7AZLCPT4TTSNYKSRPFUH/watermelon-815072_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Eighteen - Minerals Potassium - helps maintain normal blood pressure, water balance and, healthy kidneys. Magnesium - found abundantly in the seeds, Important for many nerve & muscle functions, heart rhythm and, strong imminity & bones. https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1505406198521-HWI50K5AK136Y5V4O6FQ/monkey-2305603_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Eighteen - Does he know? That the chunk of watermelon he's eating contains the amino acid called citrulline. Citrulline helps the body with cell division, healing wounds and, healthy by removing ammonia. https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1505419211417-VF676QD85QABXX4CAXBL/Cantaloupe+NF+Label+.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Eighteen What amazing benefits in only one cup of cantaloupe! https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1505406002384-BF3450QO849KKII6FBB9/cantaloupe-387466_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Eighteen - Antioxidants Great news for the immunity and eyes. One cup has a whopping 120% of your daily vitamin A and 108% of your daily vitamin C needs. Cantaloupe’s antioxidant, cucurbitacin, is an anti-inflammatory that is sure to send inflammation running! https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1505406455687-BKDYOD0AR8SQ9HDWMRSS/cantaloupe+2.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Eighteen - Fiber Your colon will be happy with the 2 grams of fiber in one cup of cantaloupe balls! Fiber helps keep things moving with regular bowel movements, maintains overall colon health, eases diverticulosis and, lowers the risk of colon cancer. https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1505418138884-9RWRASQ7CVD3I5OQGK3U/cantaloupe-812214_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Eighteen - Cancer Fighter The AICR (American Institute for Cancer Research) lists the cryptoxanthin and flavonoids, carotenoids responsible for the orange color in cantaloupe, as cancer fighters. They fight off cancer by stopping free-radical damage in the body. https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1505407096137-UXCR5FE0P266PEFIUBDM/bear-2478143_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Eighteen - Does she know? That her piece of cantaloupe helps keep her hydrated because, it's approximately 90% water. Watermelon can also do the trick because, it's approximately 92% water. https://therovingdietitian.com/news-nosh-blog/2017/9/5/functional-foods-at-farmers-markets-week-seventeen monthly 0.5 2017-09-05 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1504648866894-LDU0HOO2JKMY9L4TRTS8/corn-on-the-cob-727108_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Seventeen https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1504649193614-UX66L7NP30LE8L8B666J/IMG_6842.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Seventeen https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1504649227348-5OW63GE5OAW5Q73ZR71A/IMG_6846.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Seventeen https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1504649569814-OFCJG9N0V6KIM1VR9UGH/bicolored+corn-785074_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Seventeen - Whole Grain Although it’s often referred to as a vegetable, corn on the cob is actually a whole grain, which means that all three parts of the grain are present; the bran, germ and endosperm.   https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1504649978083-WA7H309FTP0H9VFM4DF4/popcorn-731053_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Seventeen - Fiber I’m always telling my grandchildren that lightly buttered popcorn is a wonderfully healthy snack for them. It’s a great source of both soluble and insoluble fiber, which is great for our digestive system and our colon. https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1504649941638-DBF8MEUP6VGEQ91JTB36/corn-1220964_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Seventeen - Manganese An important mineral that maintains bone production, skin health, and healthy blood glucose levels. Manganese helps the body produce MnSOD (manganese superoxide dismutase), a powerful antioxidant that neutralizes free radical damage. https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1504650043106-LUMLA1VOZHLNN89K9UKB/corn-kernels-441296_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Seventeen - B Vitamins Corn contains vitamins B3 (niacin), B6 (pyridoxine), and B5 (pantothenic acid). These all play a role in energy, protein, and glycogen production via fat, protein, and carbohydrate metabolism. https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1504650247190-CGO7N40UIQXYF7PBW2L5/market-1323633_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Seventeen - Folate Fabulous folate helps the body avoid anemia, keep a healthy heart, and lowers the risk of birth defects during pregnancy. https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1504650284853-DHUSBW9H09D102Q08I8R/Nutrition_Facts_Label+%2816%29.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Seventeen - Wow! This perfect package is naturally low fat, low calorie and, packs protein, vitamin C, iron and, vitamin A. https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1504651919465-TGVLALO6GZ5SV5VU88EI/corn-1615021_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Seventeen - Phosphorus Corn is a good source of this mineral that maintains healthy cell function and energy production, overall bone strength by optimizing calcium absorption, and the body’s overall pH balance. https://therovingdietitian.com/news-nosh-blog/2017/8/29/functional-foods-at-farmers-markets-week-sixteen monthly 0.5 2017-08-29 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1504043302448-II3DGGB7E01V5729ML1S/cut+pears-1230134_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Sixteen https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1504043935071-L7SC2RHC26ZC0DUQW0EN/brown+pear-1999380_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Sixteen - One I’ll say it again. Don’t peel me bro! The skin on pears contains antioxidants, flavonoids, and phytonutrients that fight cancer, inflammation, and oxidative damage. When you peel them, they lose a majority of their super powers! https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1504044209684-7JAAO73P1HUW7SRWCH0O/red+pear-2297975_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Sixteen - Two Some of the flavonoids in pear skin can actually improve how the body utilizes insulin, so eating them regularly can help maintain healthy blood glucose levels. https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1504044279510-JCQ2VTIA44JNS7LD8OGO/pretty+pears-2667255_640.png Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Sixteen - Three Pears can help keep your bowels regular with all of the fiber and water they contain. https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1504044379283-OIV03WGZ9UH39F24ZDKR/main+page+pears-482629_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Sixteen - Four Whole pears contain an amazing number of phytonutrients that are known for lowering the risk of heart disease and type 2 diabetes. The phytonutrients are: hydroxybenzoic acid, hydroxycinnamic acid, hyrdroxyquinone, flavanol, carotenoid, and, if they are red-skinned, anthocyanin. https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1504044560228-WYOFASX3EJRQ07SV0JS5/Nutrition_Facts_Label+%2815%29.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Sixteen - Five For such a small number of calories, one small pear packs an amazing amount of soluble & insoluble fiber as well as a good amount of vitamin C, copper, & vitamin K https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1504044778284-BYTCIC39SEC5YPHB6809/smiling+pears-1104394_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Sixteen - Remember Eating a whole pear, skin and all, is best for your body. However, if you buy pear juice, make sure it is NOT strained or else you’ll lose all of the wonderful health benefits of the pulp. https://therovingdietitian.com/news-nosh-blog/2017/8/15/functional-foods-at-farmers-markets-week-15 monthly 0.5 2017-08-15 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1502825462344-OKC112AN396EBDKV0Y5G/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week 15 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1502824751283-YG85PG1QOSYAXSBSGQI0/IMG_6558.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week 15 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1502824704495-E4365MR232TWESZHCKIW/IMG_6557.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week 15 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1502824821579-0WKAFBTF4N8USM0KHOCB/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week 15 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1502825691471-3S5N79EW10QIIQJZ7LJ1/dirt+roots.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week 15 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1502825136592-EDCHEV6HLFW9G1MHDL75/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week 15 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1502825579833-Q0IHM5D19TPURW9XJ3QW/magenta.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week 15 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1502825308495-6ZM2V5DM25JG1W5VI3LO/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week 15 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1502825179286-UKP41J0E4UUYN23JF3KY/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week 15 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1502825239125-GD05IPS9C5GRLYUU2WNG/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week 15 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1502825355566-HTREXMTE11AMBWT1SBZO/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week 15 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1502825334503-RFOX1DJT2A7LECVZZ4VK/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week 15 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1502825417557-TQPUKFG7XSRK28KUVFWW/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week 15 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1502825383750-D0FDB31CIILZOOFXEOBN/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week 15 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1502826518167-I9WXVLE9CI3PWAVNZ3YI/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week 15 Raw Red Radish https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1502826581383-CEJ2R0RA0IFPSLY23X2S/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week 15 Raw White Icicle Radish https://therovingdietitian.com/news-nosh-blog/2017/8/6/functional-foods-at-farmers-markets-week-fourteen monthly 0.5 2017-08-08 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1502224655486-ZOKY8UN0LTGLLL1HZXTH/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Fourteen https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1502228038970-O3EJDIV290MW8GG77BGX/vegetables-728543_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Fourteen White Eggplant https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1502224732327-JZAPB4YIERIWVS8Z432W/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Fourteen https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1502228536697-O9KHCZA21I8RLOSEZQPJ/IMG_6499.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Fourteen Eggplant growing in my garden. https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1502227547188-XVEXB3XP5JC7TN1KJREU/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Fourteen https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1502227632650-J5TG453VJV2TSGT03YMO/eggplant-1326998_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Fourteen Eggplant rollups with skin on https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1502227598658-ANU1J0P78U2L60L96WKK/food-1706536_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Fourteen Marinated eggplant with skin on https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1502227943531-S9JDQ6SKJQUWR579HQP3/IMG_6494.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Fourteen Eggplant growing in my garden today! https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1502227868572-T0JTYU4WFAPX7G6QSQ3H/IMG_6498.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Fourteen Eggplant growing in my garden today! https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1502229692555-2L7VLWKK0QW6ELCE0AFQ/eggplant.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Fourteen One cup of raw eggplant cubes with skin https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1502229357400-JZVUNXFQZIB9ZPGH45HM/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Fourteen https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1502229434479-I5XRK4LVLXIA7IYQFJLZ/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Fourteen https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1502229765528-CAQ9FAY0WPHGZ3AGBPB9/eggplant-74209_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Fourteen https://therovingdietitian.com/news-nosh-blog/2017/7/31/yz4mlbrgds3kkisqmy2ss0uu3jt8ud monthly 0.5 2017-08-01 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1501543145374-4A4E0X3A87LBZP489YH1/larger+colors+tomatoes-1556061_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Thirteen https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1501543905445-8T90U9ELHCEIU82DVF5D/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Thirteen https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1501544856786-DKBYO1496L9AIP1OPMJK/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Thirteen https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1501544901637-5XVR2BUYO4TKCBG4YW23/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Thirteen https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1501544835886-Y4QYR9ROLU05TJBCDOY5/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Thirteen https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1501610160847-X6LP17GHMCBFGCR8J6R1/striped+tomatoes-1778540_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Thirteen https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1501610070738-XIY9LW0URKVLURUGSZVG/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Thirteen https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1501609996244-LDHOJ1EEIDYV0T7HMR6N/yellow+1239196_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Thirteen https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1501610409095-ZCYCKMV4I4B8N4G0AN8Q/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Thirteen https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1501610880350-A582HCWU525GC0WXWVBY/canned.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Thirteen https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1501611104107-DOUIRG35438EQ7EV22O6/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Thirteen Assorted Tomato Juices - Fancy https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1501611042315-8HJ5MF2UM3X0YRVMZSL7/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Thirteen Focaccia Bread https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1501611203761-3G9RZ9VFOI3X1VY3XLLY/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Thirteen Gratin Tomatoes https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1501611154236-Q0721F0I2Z6ZCV3QJNYQ/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Thirteen Sun-Dried Tomatoes https://therovingdietitian.com/news-nosh-blog/2017/7/25/functional-foods-at-farmers-markets-week-twelve monthly 0.5 2017-07-25 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1501009601500-AVI3TCKMK4QZI2TR3RMK/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Twelve https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1501014340786-BXUPFYYQIQF3SX43O5UU/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Twelve https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1501015145287-34O6H9H4N8CXPI62KL26/leek+potato+soup.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Twelve Leek and Potato Soup https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1501016036815-5CRFWUX4TAHGXWZCD9L7/good+vegetables-653568_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Twelve https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1501014135129-C9PIRXPK6FDP9QV42IF6/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Twelve Chopped Leek https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1501014190048-BSQV8G6XG5KEXZI42JRR/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Twelve Flower on a leek plant https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1501015365843-IT2O3TJG11MDC65SNUAT/long+leek-1422556_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Twelve https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1501015238400-BTOYJV9XO1ZSRZ2U2V5J/leek+quiche-2468682_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Twelve Leek Quiche https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1501015389443-Q315TIOG0CBKKC1GVT75/inside+leek.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Twelve https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1501016359907-3WFWFSRIKC4AMLSLVCJ6/cousins.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Twelve https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1501016086217-8WXDG04GYZ5NDIEDJ1WL/quiche-1403459_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Twelve Leek and Veggie Quiche https://therovingdietitian.com/news-nosh-blog/2017/7/18/functional-foods-at-farmers-markets-week-eleven monthly 0.5 2017-07-18 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1500408242305-58TPN7M1UG54VHPAPZ9O/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Eleven https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1500408329171-0AF0PAER7M3TDH6Z8DUB/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Eleven https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1500408355108-YWVVA3P4PV8SQMNZLC2P/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Eleven https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1500403860414-UK41GRBB5ZW1LLYYCJTI/IMG_6339.JPG Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Eleven https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1500403931014-7Z3BG51452IVHACTGI6C/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Eleven https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1500404000777-7ALHXOY3GY786V4VM5NA/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Eleven https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1500404107787-6NY77PZD5CD8TCKTGU7F/IMG_6346.JPG Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Eleven https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1500404286361-DO9AAXBPA9KU9LBHBRUI/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Eleven https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1500404351730-LPK334V40B84V7EG7CY7/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Eleven https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1500409468261-2AESQV6SCHN24QXNB6VE/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Eleven 1/2 cup boiled okra without added salt https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1500411655466-9YN9CV4DF2THNU94H70O/image-asset.png Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Eleven https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1500411418839-EMPLMP109VNCQQPUAR3B/image-asset.png Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Eleven https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1500410091407-XJ1NREBBVHI6YABHRLBB/seeds+okra-651911_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Eleven - Okra Seeds Okra Seeds Contain linoleic acid, a.k.a. omega-6 fatty acid, an essential polyunsaturated fatty acid that must be eaten because, it cannot be produced in the body. Linoleic acid plays an important role in how hormones are broken down and used within the body. It has been said that the protein (amino acid content like lysine and tryptophan) found within okra seeds can be compared with the protein quality found in soybean. https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1500411182278-5V2KP7P0Q1PKQA4J0ULR/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Eleven - Fiber Friendly Okra’s soluble fiber helps maintain a healthy blood glucose level by slowly allowing glucose to filter into the blood during digestion. The insoluble fiber helps keep your bowels regular. Some of the polysaccharides found in the fiber of younger okra pods help stop unhealthy bacteria from surviving in the GI tract, which promotes a healthy stomach and colon. https://therovingdietitian.com/news-nosh-blog/2017/7/11/functional-foods-at-farmers-markets-week-ten monthly 0.5 2017-07-11 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1499811340324-Y25NOFGSHD5J6KNU9J80/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Ten https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1499812192360-L9QATI3WJF76NKXX9IDU/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Ten https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1499812560669-12Z0RXO4EDC8ZUS0WURU/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Ten https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1499812861324-GS9YZCJACURWIIJPT3YY/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Ten https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1499812006569-TQRLMG0A46QLSWQPDDDW/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Ten https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1499812338408-7MKCAVG9MK9MDU2MCOU1/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Ten https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1499813034888-2BE1XTBS1HBFVQH3ISVY/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Ten https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1499813057162-EUAWSNOFXZ9UVA5Q70IU/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Ten https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1499813138975-3TN652D8IJMN606LCSJ4/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Ten https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1499813115143-7WD2QCWMEWP393RF6QU2/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Ten https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1499813449007-JIHVEXCEXQAHPWEAGD1Q/1+cup+Whole+Wheat+Spaghetti+Noodles.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Ten One Cup Whole-Wheat Spaghetti Noodles https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1499813473993-B0KPMLE1444YJXI6UWZE/1CupRawSkinOn+Nutrition_Facts_Label+%289%29.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Ten One Cup Raw Zucchini With Skin On https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1499813515222-5GJWNSMY3WPTD95AU5DD/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Ten https://therovingdietitian.com/news-nosh-blog/2017/7/4/functional-foods-at-farmers-markets-week-nine monthly 0.5 2017-07-04 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1499193918275-O8XYUZ20GDW2WXV3RUPJ/artichokes-1478484_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Nine https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1499195025091-AKNE6AB92VNF7TWSJ142/cut+artichokes-1246858_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Nine https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1499195170995-4NQN02T018753CPO7N2T/heart+artichoke-2044623_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Nine Fresh Artichoke Heart before being trimmed https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1499195258979-UJ8WRZ0OU0ZIUDFOK4M8/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Nine Marinated Artichoke Hearts https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1499195664082-A3A6VVJ8MTIWQBJBOBLX/artichoke-flower2416293_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Nine https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1499195832669-2EB8HXBY3JGFWLPHUOG7/Nutrition_Facts_Label+%288%29.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Nine https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1499196612135-ALV75YUC2A73SHS0QB65/antioxidant-2321114_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Nine - IMPRESSIVE! https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1499198095866-7B2TGIPKVUZ027EKETJ3/question-2004314_640+.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Nine https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1499197263035-HWJGFZ2H3EGUK5J35HLG/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Nine https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1499198959386-0W7SU7TZ78ERKNNP5U86/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Nine https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1499198991980-M4DPOIF95PC6KNHSZMTI/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Nine https://therovingdietitian.com/news-nosh-blog/2017/6/27/functional-foods-at-farmers-markets-week-eight monthly 0.5 2017-07-04 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1498596107099-69RQQK6PAWJGCT3RM3PX/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Eight Known As: Table Beet, Red Beet, Garden Beet, Blood Turnip https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1498601461795-ECFETL3MUN1KNWFID552/beets-366548_1280.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Eight Gold or Golden Beet https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1498596379957-17LX4IYE82MXGSWF5O2N/IMG_6217.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Eight https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1498596944552-URDBW9MELT2MQR17QQG6/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Eight Beetroot https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1498597013945-MSJ0CXC8GBSO3LK8JW48/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Eight Beet Greens https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1498597278185-0TI7BEJ3JW4J5X7OMWCM/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Eight Raw Beetroot - One Cup https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1498597317569-KFUWZPSVVCICG2PVXBVM/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Eight Raw Beet Greens - One Cup https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1498599781704-CKC3CRGH4CXHLZLPJ13R/beetroot-1814251_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Eight Beetroot Ice Cream https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1498599582369-HXN4KWZIHQD2K7OUCEXH/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Eight Beetroot Salad https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1498601113765-FT8Z6S9MX644BPVHNZB5/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Eight Roasted Beet Salad https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1498603773938-TUQIR0XLDS3LA3UP3L72/fire-40252_640.png Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Eight - Be Careful! To keep the wonderful antioxidants, phytonutrients, etc. from being damaged, don't overcook your beets. https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1498600598373-1Q92JBUVQ21EQSL7I42F/race-2090184_640.png Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Eight - Athletes https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1498601711956-XQUQ3CTDQJYLNDN2RZUE/juice-412161_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Eight Beetroot Juice https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1498602160919-5JL4ANXLM4Q0Y29SIGK7/beetroot-1814251_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Eight - Borscht - Beet Soup Borscht - beet soup served warm or cold https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1498602762659-GX8KA0YTGISTYYZW5LZX/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Eight - Roasted Beets I volunteered at a cancer resource center where we cooked meals and provided nutrition education for cancer patients in treatment. We often served roasted beets and they were always a big hit. There is a quick and easy recipe below in the resources section. Give them a try! https://therovingdietitian.com/news-nosh-blog/2017/6/20/functional-foods-at-farmers-markets-week-seven monthly 0.5 2017-06-21 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1497994516406-FTN6S08HS1YLMUG31KH1/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Seven https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1497995390536-MUK8NWWO1B2OP5XWM4IF/pea-1466939_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Seven https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1497995716500-E4FYGDAOVDDP6VFAIDXY/heart-1077724_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Seven https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1497995914133-8PYZYN21X6CB4BT2BHKP/peas-2341718_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Seven https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1497999470358-BTG66OND0HLRJ5MBXA0I/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Seven https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1497996420076-O24Y4C0VJFJ4L5BQ5XG0/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Seven https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1497999238703-8G9E9I76J2L43ANHLGWU/baking-149263_640.png Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Seven - One-half cup (72.5 g) of fresh green peas provides: Nutrition Facts based on 2,000 calorie diet % = (% Daily Value) https://therovingdietitian.com/news-nosh-blog/2017/6/12/functional-foods-at-farmers-markets-week-six monthly 0.5 2017-06-13 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1497307055181-CDEV3GA5LIKTX4SZDSZ8/wisdom-1501263_640.png Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Six https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1497388912007-89ZY010JNHQ3PBYZD954/fruit-2135857_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Six https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1497389858792-DXW4I1EM122CVEZD8CYG/image-asset.png Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Six https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1497389056045-S5UFUGQOJ7MYAY9SYA36/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Six https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1497389544424-QTVTQ4M8YY2QHW44TWF2/weight-loss-2036967_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Six https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1497386364663-1ZIB19UPJ4LUGXIF52TR/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Six https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1497386389134-0EDV4B1QYWRQFD6O6ZA1/Label+Raw+Apple+Without+Skin.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Six APPLE WITHOUT SKIN https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1497386981838-1TNOSR0MVSTT4BXHXJ9Z/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Six - Apples are on the Dirty Dozen list as a fruit that, if you can afford it, should be bought organic. If you can't purchase organic, just wash them really well before using. For more information about this, see the EWG resource below. https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1497387148283-BX8Q14GJDXLXEWKS3CZ3/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Six - Mmmm Notice our applesauce is a rosy color because, to help retain antioxidants and fiber, we use green and red apples, leave the skins on when cooking, and don’t drain the water. If any is left, we freeze it to have during the winter months. https://therovingdietitian.com/news-nosh-blog/2017/6/6/functional-foods-at-farmers-markets-week-five monthly 0.5 2017-06-06 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1496780815050-3UIZ8HJ3BT4W9G7LWK5A/basil-1699004_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Five https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1496780706100-UDVC7HX6PDXX5IL0YIHI/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Five https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1496781288337-VLU5SU8HKLY344ETCQ94/basil-1638474_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Five - Basil Contains rosmarinic acid, which is a strong antioxidant that fights inflammation, lowers cell damage, and has antibacterial actions, which means to stop bacteria from growing. Is an outstanding source of vitamin K for healthy blood clotting.     https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1496786358808-W3LF4PQHVYKFZY7ZNKZ9/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Five - Basil Is full of vitamins A, C, and K, manganese, copper, calcium, iron, folate, magnesium, omega-3 fats, and many things you’ve probably never heard of. https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1496786854004-Z8D8QYOGSH3OMT80TGG7/doctor-906140_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Five - Basil Excellent source of the antioxidant manganese that helps keep our skin and bones healthy, as well as maintaining healthy blood glucose levels. Contains the strong inflammation fighter known as eugenol that’s also responsible for the wonderful fragrance of the leaves. https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1496786882219-2W5E226R9775BD9L8BWO/germ-28874_640.png Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Five - Basil Contains oils that are antibacterial agents, which have been shown to stop the growth of many dangerous bacteria strains that can cause what is known as foodborne illness. For example, some studies have shown basil oil stopping e-coli from growing in the intestines. This lead to some suggesting that adding fresh basil to uncooked meals, such as salads, may actually help stop uninvited bacteria, that is ususally only killed by heat, from being able to grow and cause illness. https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1496782808600-7CFMK6Z2E76RGJL2IQLP/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Five - Basil Basil is full of magnesium, which makes the heart and other muscles really happy! https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1496782931185-IO7TKPKLR5CMR1SSJ54X/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Five - Basil Some of the flavonoids in basil, such as oreintin and vicenin, protect blood cells from being damaged by radiation and oxidation. Basil contains many carotenoids. They are converted into vitamin A, which is an incredibly strong antioxidant that enables the body to fight off cell damage. https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1496783212993-KY33JSPJYXMZHI0GKKBF/tulsi-1539181_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Five - Tulsi Also known as holy basil, is a variety used for medical and spiritual reasons in Hinduism and Ayurveda. Some even use basil leaves to repel insects and treat various bites and stings. https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1496787037780-0VQNRFUDA6VK2JH72SNF/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Five https://therovingdietitian.com/news-nosh-blog/2017/5/30/1yufazywzbgvby25c2uyhpmlj11gav monthly 0.5 2017-05-30 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1496183531088-FMQ4SX1WCL3FBCPWEVZ0/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Four https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1496183844751-7YGIA4UOWFU35EWOPPK1/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Four https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1496184167468-ZQPZ1NF7BPVTVA1QRKF2/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Four https://therovingdietitian.com/news-nosh-blog/2017/5/24/functional-foods-at-farmers-markets-week-three-spinach monthly 0.5 2017-05-24 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1495665628932-VYTFT16K8J4PUZSJY16H/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Three https://therovingdietitian.com/news-nosh-blog/2017/5/16/functional-foods-at-farmers-markets-week-two monthly 0.5 2018-06-14 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1494964081676-SC56OJ23EQGS7DVFBQLV/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Two https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1494964503167-OD8DK9WHPW36RX9BRR58/Slide1.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Two https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1494964778205-8RN91MGLH7AHGVHASPYB/berry-cobbler-424021_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Two https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1494964824592-4N54G6MRLIG5B0WD9U7Q/jam-74320_640.jpg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Two https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1494966529791-U0OO5JPUH847Z9XBPLVW/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Two This is one full cup raw. Notice how low the calories and natural sugar content is. https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1494967044128-CCXLXP4T5JYLE57V2RBC/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week Two This is cooked rhubarb with sugar added. Notice that by cooking it with liquid and sugar the weight of one cup increases as well as a very high increase in calories and sugars. https://therovingdietitian.com/news-nosh-blog/2017/5/9/functional-foods-at-the-farmers-market monthly 0.5 2017-05-16 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1494368969786-YMXJF45QTMTCM5FHOSRJ/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week One https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1494369575010-FRXNZQS275KZIBCTOXWZ/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week One https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1494369615319-MY415BGQK34I9Y2WFOFC/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week One https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1494369663376-BTC4BFKHJ9JHF7ZC9P7S/image-asset.jpeg Nutrition Beat Blog - Functional Foods at Farmers Markets - Week One https://therovingdietitian.com/news-nosh-blog/2017/5/1/3xpvan9qugwwjweocpfayd0jvlox5n monthly 0.5 2020-01-31 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1493937051050-2O7N2LAS6V0D613FJT6X/brain-2026346_640.png Nutrition Beat Blog - Nutritional Love for Your Grey Matter https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1493938187032-EPY59ZSHQYE6ENLZAOGN/albert-einstein-1087041_640.png Nutrition Beat Blog - Nutritional Love for Your Grey Matter https://therovingdietitian.com/news-nosh-blog/2017/4/25/d72k0i7kx1apujss5v8w1gdtm9innu monthly 0.5 2017-04-25 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1493156403117-00YFXRJHXWDFSTRKV9S2/image-asset.jpeg Nutrition Beat Blog - Choosing Healthier Menu Options https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1493160108924-4XA7QYJNSJ53NISTOYGJ/image-asset.jpeg Nutrition Beat Blog - Choosing Healthier Menu Options https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1493157631224-XCRLASDH38FW5C2BIB65/image-asset.png Nutrition Beat Blog - Choosing Healthier Menu Options https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1493158595213-MSPGZ83T6ICHDQK2PQFQ/angel-2026208_640.png Nutrition Beat Blog - Choosing Healthier Menu Options https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1493158310435-SGXMEMCGMVC0FU73SUI6/image-asset.jpeg Nutrition Beat Blog - Choosing Healthier Menu Options https://therovingdietitian.com/news-nosh-blog/2017/4/18/uncovering-the-benefits-of-dried-fruit monthly 0.5 2017-04-18 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1492554146441-4NU29F7ARR1AD9L8DNVC/grape-420983_640.jpg Nutrition Beat Blog - Dried Fruit: Nutrition Treasure Troves https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1492552902453-GPFQMUY8M67TB48CT5W3/apple-1603132_640.jpg Nutrition Beat Blog - Dried Fruit: Nutrition Treasure Troves Dried Apples https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1492552945570-8Y3L2N9MC67PRA2KRW5A/dates-1603127_640.jpg Nutrition Beat Blog - Dried Fruit: Nutrition Treasure Troves Dried Dates https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1492553059382-5KW5ZS7CK3Q1NKRB7VBU/image-asset.jpeg Nutrition Beat Blog - Dried Fruit: Nutrition Treasure Troves Dried Apricots https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1492553121692-9NTGXUHJOBL0X84YSLV3/image-asset.jpeg Nutrition Beat Blog - Dried Fruit: Nutrition Treasure Troves Dried Pineapple https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1492552193229-FEVMQHP76T7I6VIHIDB0/border-34209_640.png Nutrition Beat Blog - Dried Fruit: Nutrition Treasure Troves https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1492552290874-0RWNP4LGYHQV8SB22FVX/Screen+Shot+2017-04-17+at+4.06.05+PM.jpg Nutrition Beat Blog - Dried Fruit: Nutrition Treasure Troves https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1492553425581-C1XVBKYJW3YCOS4C690F/dried-fruit-394070_640.jpg Nutrition Beat Blog - Dried Fruit: Nutrition Treasure Troves https://therovingdietitian.com/news-nosh-blog/2017/4/11/2mbgqxe4i6qq8a370aymuqp9kjhktj monthly 0.5 2017-04-12 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1492016686254-9AKB87CMIRBO2LLV4Q60/anatomy-160524_640.png Nutrition Beat Blog - What is FODMAP? https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1492016712986-269ONV1U0XOG4CH8CSR7/emote-1299362_640.png Nutrition Beat Blog - What is FODMAP? https://therovingdietitian.com/news-nosh-blog/2017/4/4/olive-oil monthly 0.5 2017-04-05 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1491346776629-754J5NNQ1N497AYFPHP4/image-asset.jpeg Nutrition Beat Blog - Olive Oil - Liquid Gold https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1491346170318-VU87CI485KC08446NF14/Slide01.jpg Nutrition Beat Blog - Olive Oil - Liquid Gold https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1491346170436-AIOYWC7PXE9QOH2099L8/Slide02.jpg Nutrition Beat Blog - Olive Oil - Liquid Gold https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1491346171436-8VGHWCCDWO7OO87EVN9C/Slide03.jpg Nutrition Beat Blog - Olive Oil - Liquid Gold https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1491346171562-8KEKRNOTIL8PZ5GKFDFN/Slide04.jpg Nutrition Beat Blog - Olive Oil - Liquid Gold https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1491346171963-PRO72UT14PDV1DMZY2EC/Slide05.jpg Nutrition Beat Blog - Olive Oil - Liquid Gold https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1491346172340-90OY78TVK16PS0EEFJAG/Slide06.jpg Nutrition Beat Blog - Olive Oil - Liquid Gold https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1491346172473-3EAWYPVQA4CM8ZKCK3EQ/Slide07.jpg Nutrition Beat Blog - Olive Oil - Liquid Gold https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1491346172803-L72FWN4Y6RB3NOLV89DS/Slide08.jpg Nutrition Beat Blog - Olive Oil - Liquid Gold https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1491346172869-YKE3RQ53RCOLP0SGGYCS/Slide09.jpg Nutrition Beat Blog - Olive Oil - Liquid Gold https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1491346173377-AXXM4B29L035CGZN8Y4Q/Slide10.jpg Nutrition Beat Blog - Olive Oil - Liquid Gold https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1491346173390-46L00FKVFVX9WKTMRKL7/Slide11.jpg Nutrition Beat Blog - Olive Oil - Liquid Gold https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1491346173624-HT6OU1MN4DVOIQ1UI7VN/Slide12.jpg Nutrition Beat Blog - Olive Oil - Liquid Gold https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1491346174044-8BRH5V47BUFKJ5Y3P851/Slide13.jpg Nutrition Beat Blog - Olive Oil - Liquid Gold https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1491346174147-4DJV55D38D78WILM7G5Z/Slide14.jpg Nutrition Beat Blog - Olive Oil - Liquid Gold https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1491346174359-4RPV1O6D3HIAFL7QS41Q/Slide15.jpg Nutrition Beat Blog - Olive Oil - Liquid Gold https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1491346174533-QHSDDWHK7MEEJI8GS9GZ/Slide16.jpg Nutrition Beat Blog - Olive Oil - Liquid Gold https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1491346178604-6IM92OJV1A61E8Q6L11Q/Slide17.jpg Nutrition Beat Blog - Olive Oil - Liquid Gold https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1491346178940-M3LUP1RAH7XT13XQ73M5/Slide18.jpg Nutrition Beat Blog - Olive Oil - Liquid Gold https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1491346179485-S4WD1CSC3QT9PPD63PRX/Slide19.jpg Nutrition Beat Blog - Olive Oil - Liquid Gold https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1491346179708-EL7FABNSM2O85HGQI4A4/Slide20.jpg Nutrition Beat Blog - Olive Oil - Liquid Gold https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1491346182903-Q0I1E9VEN3GKAEHPV7JX/Slide21.jpg Nutrition Beat Blog - Olive Oil - Liquid Gold https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1491346183032-ZHVB66LH9NZOWBCP30WI/Slide22.jpg Nutrition Beat Blog - Olive Oil - Liquid Gold https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1491346185347-CX3UZIXS08M7OMEG3XE0/Slide23.jpg Nutrition Beat Blog - Olive Oil - Liquid Gold https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1491349545180-DNG2R7ZSGBQ9616OC0QW/image-asset.jpeg Nutrition Beat Blog - Olive Oil - Liquid Gold This is the front label of the bottle. Notice it states Extra Virgin Olive Oil, First Cold Pressed, is a dark bottle to stop the light from going through to degrade the oil, and it tells me what country the olives were grown in, or country of origin. https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1491349567560-LJMC366JAB5R99H2LPZK/image-asset.jpeg Nutrition Beat Blog - Olive Oil - Liquid Gold This is the back label, which again certifies that the olives were grown and pressed in Italy https://therovingdietitian.com/news-nosh-blog/2017/3/21/x89jlxlx0gbv44ynt073gttql5ax7t monthly 0.5 2017-03-21 https://therovingdietitian.com/news-nosh-blog/2017/3/13/national-nutrition-month monthly 0.5 2017-03-13 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1489444422856-5WBEQUKHPE6GJ9NNELWK/image-asset.jpeg Nutrition Beat Blog - National Nutrition Month https://therovingdietitian.com/news-nosh-blog/2017/2/27/water-part-two monthly 0.5 2017-03-08 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1488930095413-G7O40VTM6HP28LXAUP8S/WHO+Water+Nutrients+Screen+Shot+2017-03-06+at+2.50.08+PM.png Nutrition Beat Blog - Water - Part Two SOURCE: http://www.bvsde.paho.org/cd-gdwq/Biblioteca/Support%20docs%20GDWQ/nutrientsindw.pdf https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1488930246721-QJ9SH1TLM3DG115Y2HTK/image-asset.png Nutrition Beat Blog - Water - Part Two https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1488930325620-AF6LQ5PMA0HYPRL257JD/FDA+Water+Types+Screen+Shot+2017-03-03+at+3.37.58+PM.png Nutrition Beat Blog - Water - Part Two Source: https://www.fda.gov/ForConsumers/ConsumerUpdates/ucm203620.htm https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1488930441026-HXA6YKVS4CWR5LB32QEB/FDA+Water+Types+2++Screen+Shot+2017-03-03+at+5.16.24+PM.png Nutrition Beat Blog - Water - Part Two Source: https://www.fda.gov/ForConsumers/ConsumerUpdates/ucm203620.htm https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1488930543831-A8KDE8S0HBDVDEBF1LE3/image-asset.png Nutrition Beat Blog - Water - Part Two https://therovingdietitian.com/news-nosh-blog/2017/2/27/water-part-one monthly 0.5 2017-03-02 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1488232607346-L9JJGYUYYFJASFRXR751/image-asset.png Nutrition Beat Blog - 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Heart Healthy Menu https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1487103716473-3K2SHFK836ROIUVLIMWC/runner-beans-1835646_640.jpg Nutrition Beat Blog - Heart Healthy Menu https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1487104017763-AW2COOJDCF0KNH4CHUAA/grains-651404_640.jpg Nutrition Beat Blog - Heart Healthy Menu https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1487105604839-ISUO144I44RLBB4TVM8C/image-asset.jpeg Nutrition Beat Blog - Heart Healthy Menu https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1487106572568-NFF6QMTNZ336JFN02O3T/TRANS+FAT.jpg Nutrition Beat Blog - Heart Healthy Menu https://therovingdietitian.com/news-nosh-blog/2017/2/7/91ia34neq9a8vexmysf3057k3pb295 monthly 0.5 2017-02-08 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1486489043074-2IG1HKM5PTWRPRPWWK4Q/image-asset.jpeg Nutrition Beat Blog - FEBRUARY - AMERICAN HEART MONTH https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1486489611962-SFIQW0Y6830C31DGK2YU/number-2038275_640.png Nutrition Beat Blog - FEBRUARY - AMERICAN HEART MONTH Avoid "Life's Simple 7" https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1486491318179-I3R0QSURV339637F4O2C/image-asset.png Nutrition Beat Blog - FEBRUARY - AMERICAN HEART MONTH REDUCE YOUR RISK https://therovingdietitian.com/news-nosh-blog/2017/2/2/take-a-nourishing-deep-breath monthly 0.5 2017-02-02 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1486060856278-PMPGR12R64NPQAOW4CAY/image-asset.png Nutrition Beat Blog - Take a Nourishing Breath https://therovingdietitian.com/news-nosh-blog/2017/1/24/detect-hidden-sugars monthly 0.5 2017-01-24 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1485295257851-WCOEVQSB5HWD0UYP5F2W/detective-1424831_640.png Nutrition Beat Blog - Uncovering Hidden Sugars https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1485294630981-R8YWO2OZOUDOWXJ2LL2W/image-asset.png Nutrition Beat Blog - Uncovering Hidden Sugars https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1485294841847-D002UNJRE7GMKQU2YB8R/image-asset.jpeg Nutrition Beat Blog - Uncovering Hidden Sugars https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1485296231435-CAPNEZUL4Y7H10KVX3MU/image-asset.jpeg Nutrition Beat Blog - Uncovering Hidden Sugars https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1485295074379-TIB2VLLEBFXXGFFCOL4Y/image-asset.png Nutrition Beat Blog - Uncovering Hidden Sugars https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1485295204075-MALHJ9U5HLBPRV9VO710/image-asset.png Nutrition Beat Blog - Uncovering Hidden Sugars Picture Source: http://www.fda.gov/Food/GuidanceRegulation/GuidanceDocumentsRegulatoryInformation/LabelingNutrition/ucm385663.htm#images https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1485298198488-XWCBBC3F105ACN1IXEFC/owl-47526_640.png Nutrition Beat Blog - Uncovering Hidden Sugars https://therovingdietitian.com/news-nosh-blog/dietary-guidelines-for-americans-2015-2020 monthly 0.5 2017-01-17 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1484670098232-YDB1IVP0Y89RN4VTJB7E/Slide01.jpg Nutrition Beat Blog - Dietary Guidelines for Americans 2015-2020 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1484670111618-FO9Q5VLFR7C2WBFFBTCP/Slide02.jpg Nutrition Beat Blog - Dietary Guidelines for Americans 2015-2020 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1484670128741-IYSSM0F56EJ5IWHKD7KH/Slide03.jpg Nutrition Beat Blog - Dietary Guidelines for Americans 2015-2020 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1484670139435-5FEKHYPVU0W2EOVDVYGN/Slide04.jpg Nutrition Beat Blog - Dietary Guidelines for Americans 2015-2020 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1484670162987-CLH3CX67J31DWK2CQ0XD/Slide05.jpg Nutrition Beat Blog - Dietary Guidelines for Americans 2015-2020 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1484670172651-ESV0CIW6VD11Z0T8XXOV/Slide06.jpg Nutrition Beat Blog - Dietary Guidelines for Americans 2015-2020 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1484670184883-84JSM12VC344TVG0ARCS/Slide07.jpg Nutrition Beat Blog - Dietary Guidelines for Americans 2015-2020 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1484670196095-08OQ1QXKUUHJI5DKRNQE/Slide08.jpg Nutrition Beat Blog - Dietary Guidelines for Americans 2015-2020 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1484670205905-8NTD4CIUW857OAT8GTTQ/Slide09.jpg Nutrition Beat Blog - Dietary Guidelines for Americans 2015-2020 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1484670217370-TMTI2KZNRYFRVLCUQUIJ/Slide10.jpg Nutrition Beat Blog - Dietary Guidelines for Americans 2015-2020 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1484670238672-BZFIP7E2VENZVB4UO44U/Slide11.jpg Nutrition Beat Blog - Dietary Guidelines for Americans 2015-2020 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1484670250342-NRG69U8L8GQNL011CF5T/Slide12.jpg Nutrition Beat Blog - Dietary Guidelines for Americans 2015-2020 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1484671869679-4DK7Z3B2TJ3LRSJK3FTN/image-asset.png Nutrition Beat Blog - Dietary Guidelines for Americans 2015-2020 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1484671912283-C8Y8A241BTYJHRRUEF71/image-asset.png Nutrition Beat Blog - Dietary Guidelines for Americans 2015-2020 https://therovingdietitian.com/news-nosh-blog/healthy-dietary-fats monthly 0.5 2017-01-17 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1484091848589-UY8R9AHR5BIHMZZNMG8V/image-asset.jpeg Nutrition Beat Blog - Dietary Fat: Friend or Foe? https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1484091001084-I9X3WA1JVY6C0SZ3SH5F/image-asset.jpeg Nutrition Beat Blog - Dietary Fat: Friend or Foe? Found at American Heart Association http://www.heart.org/idc/groups/heart-public/@wcm/@fc/documents/downloadable/ucm_469423.pdf https://therovingdietitian.com/news-nosh-blog/2017/1/3/healthy-living-blooms-in-2017 monthly 0.5 2017-01-03 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1483469003365-WKO5448YCTXNHWUIDF71/image-asset.jpeg Nutrition Beat Blog - Healthy Living Blooms in 2017 https://therovingdietitian.com/news-nosh-blog/2016/12/28/stepping-up-the-pace-in-2017 monthly 0.5 2016-12-28 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1482962415566-A0KW50SVF5HT80785UOI/image-asset.jpeg Nutrition Beat Blog - Stepping Up the Pace in 2017 Thank you everyone for reading and following the blog. I’m really looking forward to continuing with it in 2017 and hope you will continue to be the most important part of it. I wish you all a very safe, happy, and healthy new year. Sincerely, Susannah https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1482962549712-TW0Z2ZLAURE508GLQETP/image-asset.jpeg Nutrition Beat Blog - Stepping Up the Pace in 2017 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1482963910424-PCDRCIBFLTMYT11G8TST/image-asset.jpeg Nutrition Beat Blog - Stepping Up the Pace in 2017 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1482963190418-7GA1X8V2DCRY708XLZAB/image-asset.jpeg Nutrition Beat Blog - Stepping Up the Pace in 2017 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1482963233976-YCS9R7CTHWOL1KTL4IEB/image-asset.jpeg Nutrition Beat Blog - Stepping Up the Pace in 2017 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1482963492341-L2K97W8TI1LZ1LV2FE7X/image-asset.jpeg Nutrition Beat Blog - Stepping Up the Pace in 2017 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1482963606686-88P2X138227821A9U75K/image-asset.jpeg Nutrition Beat Blog - Stepping Up the Pace in 2017 https://therovingdietitian.com/news-nosh-blog/2016/12/16/mysterious-pre-and-probiotics monthly 0.5 2016-12-17 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1481930859310-HCA6522A7GDQ77B0H56E/image-asset.jpeg Nutrition Beat Blog - Mysterious Pre- and Probiotics https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1481932399720-VEH35G9HQOWYDTZFWYLS/image-asset.jpeg Nutrition Beat Blog - Mysterious Pre- and Probiotics https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1481932061040-5HRA92Y623EP942Y4M3N/image-asset.jpeg Nutrition Beat Blog - Mysterious Pre- and Probiotics https://therovingdietitian.com/news-nosh-blog/2016/12/6/the-versatility-of-soup monthly 0.5 2016-12-06 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1481058904542-EUNAQZZDSLS5WFGFR0LZ/image-asset.jpeg Nutrition Beat Blog - Soup With A Twist https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1481058744047-NOPBV3DWGNPF366BY30Q/gazpacho-348284_640.jpg Nutrition Beat Blog - Soup With A Twist Gazpacho https://therovingdietitian.com/news-nosh-blog/2016/11/29/eating-a-rainbow-of-colors monthly 0.5 2016-11-29 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1480453140142-VULZ5QV495WNAWLWMHVF/image-asset.jpeg Nutrition Beat Blog - Colorful Chemical Compounds https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1480452972445-6FB2TFZE3HL0ZRC0DUPY/carrot-1085063_640.jpg Nutrition Beat Blog - Colorful Chemical Compounds https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1480437574441-DK9MT980A17ST1A343ZK/Slide1.jpg Nutrition Beat Blog - Colorful Chemical Compounds https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1480437587567-28QIGYJ8C4JR36KTFB3Q/Slide2.jpg Nutrition Beat Blog - Colorful Chemical Compounds https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1480437598326-715725XVQL4O07KARCME/Slide3.jpg Nutrition Beat Blog - Colorful Chemical Compounds https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1480437608275-MW4B20P94L9JIOR74I20/Slide4.jpg Nutrition Beat Blog - Colorful Chemical Compounds https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1480437621404-E0E1EALWFPEHS5C85SML/Slide5.jpg Nutrition Beat Blog - Colorful Chemical Compounds https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1480437630692-W09KVTY48VWBAYMVWFIW/Slide6.jpg Nutrition Beat Blog - Colorful Chemical Compounds https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1480437643129-7WBGDJS20DTZ1G87T14A/Slide7.jpg Nutrition Beat Blog - Colorful Chemical Compounds https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1480437652614-6FGVNEQSZZV9HQW6QONK/Slide8.jpg Nutrition Beat Blog - Colorful Chemical Compounds https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1480437661171-GY2T89S3LU7QUVZ2LRD5/Slide9.jpg Nutrition Beat Blog - Colorful Chemical Compounds https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1480454789910-3JK74KSA6E5WQE64YUY4/All+Colors.jpg Nutrition Beat Blog - Colorful Chemical Compounds This slide confirmed why, as a registered dietitian, I have often recommended that people consume as many naturally occurring colors in their diet, or simply “Eat a rainbow of color everyday” because it is a vital weapon in disease prevention and even part of the treatment of many conditions. https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1480451776947-WUVIEKQ4WHC69CTYAJR0/image-asset.jpeg Nutrition Beat Blog - Colorful Chemical Compounds https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1480451832968-U16C4C9G2E19NVTHDYKU/image-asset.jpeg Nutrition Beat Blog - Colorful Chemical Compounds https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1480451858026-GPPA93U0U1CK96U8F5ZK/image-asset.jpeg Nutrition Beat Blog - Colorful Chemical Compounds https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1480451889496-YBYU1W9X5OXV7AW80637/image-asset.jpeg Nutrition Beat Blog - Colorful Chemical Compounds https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1480451917392-58HYZEZAUAUGPRMCJSAI/image-asset.jpeg Nutrition Beat Blog - Colorful Chemical Compounds https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1480451943413-NBPBJCMAUW9D23EFSNI7/image-asset.jpeg Nutrition Beat Blog - Colorful Chemical Compounds https://therovingdietitian.com/news-nosh-blog/2016/11/22/vitamin-d monthly 0.5 2016-11-22 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1479855882906-P9VCWVKUSWLPNYLEIRO9/sun-151763_640.png Nutrition Beat Blog - Vitamin D https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1479856312606-1C2PENDTI4SDLMXY8OY5/image-asset.png Nutrition Beat Blog - Vitamin D https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1479854637499-YNXPJZZMC96E6W08XKOK/image-asset.jpeg Nutrition Beat Blog - Vitamin D Source: http://www.health.harvard.edu/staying-healthy/time-for-more-vitamin-d https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1479856628345-31XBWE5G7UZPUSFV2HNX/image-asset.jpeg Nutrition Beat Blog - Vitamin D https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1479857046631-FHEQKFZAH4YK5I285V60/image-asset.png Nutrition Beat Blog - Vitamin D https://therovingdietitian.com/news-nosh-blog/2016/11/15/lighten-up-thanksgiving-dinner-makeover monthly 0.5 2016-11-16 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1479240972750-KT2SEL8S89M26EFPM3SN/image-asset.png Nutrition Beat Blog - Lighten Up! Thanksgiving Dinner Makeover https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1479240818157-PBMYWSN5YWKT7U5L7XSQ/image-asset.jpeg Nutrition Beat Blog - Lighten Up! Thanksgiving Dinner Makeover https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1479244814543-LIEW7JW4E66HGVVHTMCP/Sausage.png Nutrition Beat Blog - Lighten Up! Thanksgiving Dinner Makeover Savings: 380 calories: 40g fat: 870mg sodium: 95mg cholesterol https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1479241242602-AC8OJJKQTYJ2SC021IZU/image-asset.png Nutrition Beat Blog - Lighten Up! Thanksgiving Dinner Makeover Savings Whole versus Skim: 35 calories: 4g fat: 15 mg cholesterol https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1479242474384-6M4GDNEWLF0ADZVCL9ST/image-asset.png Nutrition Beat Blog - Lighten Up! Thanksgiving Dinner Makeover Savings: 30 calories: 4g fat: 460mg sodium https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1479241303099-TYV73VN13528KQ71EIQV/image-asset.png Nutrition Beat Blog - Lighten Up! Thanksgiving Dinner Makeover Savings: 37 calories: 16g fat: 365mg sodium https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1479256179140-W2US66G5EFTHIIY0PCY6/image-asset.png Nutrition Beat Blog - Lighten Up! Thanksgiving Dinner Makeover https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1479241392354-LYKBVRDKSOWSNE5ZVNG3/image-asset.png Nutrition Beat Blog - Lighten Up! Thanksgiving Dinner Makeover Savings: 900 calories: 126g fat: 420 mg cholesterol Increase: 420mg sodium https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1479242996565-BNDMDKNSVK44KU7FDIUL/Pie+Crust.png Nutrition Beat Blog - Lighten Up! Thanksgiving Dinner Makeover Savings: 100 calories: 6g fat: 130mg sodium: 5 mg cholesterol https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1479241767645-FDWWBZKFZHBRPUPPUHTV/image-asset.png Nutrition Beat Blog - Lighten Up! Thanksgiving Dinner Makeover Savings: 150 calories: 21g fat: 60 mg sodium https://therovingdietitian.com/news-nosh-blog/2016/11/11/who-invited-umami-to-dinner monthly 0.5 2016-11-11 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1478900313755-DY7BWP3WIBM1ZQ0A6U7S/image-asset.png Nutrition Beat Blog - Invite Umami to Dinner https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1478895737289-BNNVKDJN39TV92DHG7GN/image-asset.png Nutrition Beat Blog - Invite Umami to Dinner Source: Umami Information Center http://www.umamiinfo.com/what/whatisumami/ https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1478896237924-GAVRHDYOESEREVWSLL7H/image-asset.png Nutrition Beat Blog - Invite Umami to Dinner https://therovingdietitian.com/news-nosh-blog/2016/11/1/sweet-potato-what monthly 0.5 2016-11-01 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1478018637822-7MO10ISFA8PFRVE6OEYU/IMG_4726.JPG Nutrition Beat Blog - Sweet Potato What??? - Sweet Potato 15.2 ounces or 432 grams https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1478018641268-PEHUFBJNP4ZB5KEAGQY7/IMG_4728.JPG Nutrition Beat Blog - Sweet Potato What??? - Slicing with a very sharp 8-inch chef's knife https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1478018648597-XYV49PFS05VAUNWTW8W6/IMG_4733.JPG Nutrition Beat Blog - Sweet Potato What??? - Recommended 1/4 inch slice https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1478018644291-C1MJX6ZK78KW48ZR03D4/IMG_4730.JPG Nutrition Beat Blog - Sweet Potato What??? - 1/4 inch slice - 1.2 ounces or 35 grams https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1478018644057-230YOAMZOO0VKQKULZ8N/IMG_4729.JPG Nutrition Beat Blog - Sweet Potato What??? - 1/2 inch slice - 1.8 ounces or 52 grams https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1478018651335-2P8NUTAORPIRHXD38XZA/IMG_4751.JPG Nutrition Beat Blog - Sweet Potato What??? - 1/4 inch slice on left, 1/2 inch slice on right https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1478018654682-J8BZM8WDGCW0F9QEFHWI/IMG_4753.JPG Nutrition Beat Blog - Sweet Potato What??? - After toasting for 3 minutes using #5 darkness setting (highest is 6) https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1478018656593-5AXAETGWOU9FTJS8RI58/IMG_4754.JPG Nutrition Beat Blog - Sweet Potato What??? - After toasting 7 minutes https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1478019645418-GNDU9LOIPEUA7OXY6M0G/IMG_4755.JPG Nutrition Beat Blog - Sweet Potato What??? - After toasting 9 minutes https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1478018659202-Q6705CX09DQ5JD5WLRWW/IMG_4756.JPG Nutrition Beat Blog - Sweet Potato What??? - 1/4 inch slice toasted 9 minutes with 1 teaspoon peanut butter https://therovingdietitian.com/news-nosh-blog/2016/10/26/pumpkin-power monthly 0.5 2017-10-31 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1477505184421-76565CIOPQUS99O78R9L/image-asset.jpeg Nutrition Beat Blog - Pumpkin Power https://therovingdietitian.com/news-nosh-blog/2016/10/11/nutrition-and-healthy-lifestyle-resources monthly 0.5 2016-10-12 https://therovingdietitian.com/news-nosh-blog/2016/10/10/jackfruit-update monthly 0.5 2016-10-10 https://therovingdietitian.com/news-nosh-blog/2016/10/4/dont-be-tricked-by-halloween-treats monthly 0.5 2016-10-04 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1475595505733-HTS6N1FOZNXBLIMGEE7O/image-asset.jpeg Nutrition Beat Blog - Don’t Be Tricked By Halloween Treats https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1475593027535-P4IYR0WLBL0IKBJFSY9K/image-asset.jpeg Nutrition Beat Blog - Don’t Be Tricked By Halloween Treats https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1475600355340-P42X4ALPKK3A2V1TQ1QB/image-asset.jpeg Nutrition Beat Blog - Don’t Be Tricked By Halloween Treats https://therovingdietitian.com/news-nosh-blog/2016/9/26/healthy-eating-while-traveling monthly 0.5 2016-09-27 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1474929145409-7CPOLNJCBKN87SZZV3ZH/image-asset.png Nutrition Beat Blog - Nutrition Savvy Travels https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1474930547324-DSC3O2XZ6AJV8GWNOM00/image-asset.jpeg Nutrition Beat Blog - Nutrition Savvy Travels https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1474930600932-EY80X5ZB92R6ODX60IDL/image-asset.jpeg Nutrition Beat Blog - Nutrition Savvy Travels https://therovingdietitian.com/news-nosh-blog/2016/9/9/sodium-whats-the-big-deal monthly 0.5 2016-09-13 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1473460694567-WC8RA8LW2QKZALN9Y6N3/image-asset.jpeg Nutrition Beat Blog - Sodium, What’s the Big Deal? https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1473461205457-42QGQ098DL1Y9575S871/image-asset.jpeg Nutrition Beat Blog - Sodium, What’s the Big Deal? https://therovingdietitian.com/news-nosh-blog/2016/9/6/powerful-protein-in-our-daily-lives monthly 0.5 2016-09-07 https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1473195463884-1IXT2JBV5V1JZ282450K/image-asset.jpeg Nutrition Beat Blog - Powerful Protein In Our Daily Lives https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1473195897958-VTM0G6N7RKFJDZDLT9NT/image-asset.jpeg Nutrition Beat Blog - Powerful Protein In Our Daily Lives https://images.squarespace-cdn.com/content/v1/56e48d8e8a65e250f80feb14/1473195562735-27HS9PKZV9712LTJHHHN/image-asset.jpeg Nutrition Beat Blog - Powerful Protein In Our Daily Lives https://therovingdietitian.com/news-nosh-blog/2016/8/23/clean-eating monthly 0.5 2016-08-23 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