The Roving Dietitian, LLC

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Functional Foods at Farmers Markets - Week Sixteen

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Pears (pyrus communis)

Another juicy little powerhouse found this time of year at local farmers markets. 

Unfortunately, we often find these little beauties peeled and floating in cans of sugar laden syrup. YIKES!

There are many varieties and colors of pears that can be used in sweet and savory recipes throughout the year.

Any pear you choose is waiting to deliver you with a healthy nutrition blast that’s accompanied by a sweet and delicious taste.

Pears are versatile. For example, you can quickly turn pears into a tasty baked snack chip, see recipe in resources area below.

Pears are often found in smoothies, jams, crumbles, salad dressings, vinaigrettes, fruit leather, compote, chutney, wine and more.


5 Powerful Reasons to Enjoy a Pear Today

 


Now, it's time to go pick up a pair of pears and give them a try today.

Thanks for reading and Enjoy!


 

Resources:

All Recipes – Pear Vinaigrette: http://allrecipes.com/recipe/218334/pear-vinaigrette/

Best Health Magazine Cananda – Our best healthy pear recipes: http://www.besthealthmag.ca/best-eats/cooking/our-best-healthy-pear-recipes/

Chowhound – Cinnamon and Pear Fruit Leather: https://www.chowhound.com/recipes/cinnamon-and-pear-fruit-leather-29919

Food Network – In Season Pear Recipes: http://www.foodnetwork.com/recipes/photos/in-season-pear-recipes

Marth Stewart – Pear Recipes: http://www.marthastewart.com/275372/pear-recipes

My Fitness Pal Blog – Easy Baked Pear Chips: http://blog.myfitnesspal.com/easy-baked-pear-chips/

Seasonal Chef – Seven Savory Ways to Use Pears: http://www.seasonalchef.com/recipe0908a.htm

USA Pears – Recipes: http://usapears.org/search-recipes/