The Dietary Guidelines for Americans (DGA) 2015-2020 are worth taking a look at whether or not you're a health professional or a consumer.
I've put together some slides and other resources to provide a quick overview and tools to help you incorporate the healthy DGA recommendations into each day.
DGA Nutrition Education Resources
AND (Academy of Nutrition and Dietetics) Learn about the 2015 Dietary Guidelines for Americans: http://www.eatright.org/resource/food/nutrition/dietary-guidelines-and-myplate/learn-about-the-2015-dietary-guidelines
CDC: Aerobic, Muscle- and Bone-Strengthening: What Counts? For children and adolescents: https://www.cdc.gov/physicalactivity/basics/children/what_counts.htm
CDC How much physical activity do older adults need? What counts?: https://www.cdc.gov/physicalactivity/basics/older_adults/index.htm