Dietary Guidelines for Americans 2015-2020

The Dietary Guidelines for Americans (DGA) 2015-2020 are worth taking a look at whether or not you're a health professional or a consumer. 

I've put together some slides and other resources to provide a quick overview and tools to help you incorporate the healthy DGA recommendations into each day.

Have fun!

DGA Nutrition Education Resources

Website Resources:

AND (Academy of Nutrition and Dietetics) Learn about the 2015 Dietary Guidelines for Americans:

CDC: Aerobic, Muscle- and Bone-Strengthening: What Counts? For children and adolescents:

CDC How much physical activity do older adults need? What counts?: